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Insecurely attached individuals are more likely to report more maladaptive sexual motivations that predict worse personal and interpersonal outcomes. Given that mindfulness has been linked with improved relationship and sexual experiences, and that these effects may be moderated by attachment, the current study examined the possible buffering role of trait mindfulness on the links between attachment insecurity and daily sexual motives. Participants from New Zealand (N = 70) took part in a daily diary study that overcame limitations associated with previous cross-sectional research in the area (e.g., recall and aggregation biases). Online measures of trait mindfulness and attachment were completed, before participants reported their sexual motivations on each day they had sex for the next 14 days. Results provided some evidence that trait mindfulness has a therapeutic effect among more anxiously attached persons insofar as it reduced the degree to which attachment concerns manifested in maladaptive daily sexual motivations. In contrast, trait mindfulness did not buffer (and in some cases intensified) the links between attachment avoidance and maladaptive sexual motives. No significant interactions were detected between attachment insecurity and mindfulness in the prediction of adaptive daily sexual motivations. These findings suggest that mindfulness may differentially affect the manifestations of anxious and avoidant attachment. Practical and theoretical implications of the findings are discussed.

Will I have sex to please you? Evaluating whether mindfulness buffers links between attachment and sexual motivations in daily life