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This study investigated biomechanical characteristics of Speed Rope Skipping (RS) and estimated the contribution of the lower and upper limbs to overall performance. Lower (jumping), upper (turning), and whole-body (skipping) performance were examined in 23 rope skippers. All tests were recorded by 2 D video and nine skipping tests were performed in a 3 D motion capture system. Similar movement patterns were observed for the lower limbs in all participants, while handle trajectories differed in shape and symmetry according to performance. In general, turning unlike jumping performance was close to and significantly correlated with skipping performance. Therefore, it appears that lower extremity movement may be adapted to the limiting capacity of the upper extremity to maintain movement stability.

Speed Rope Skipping - Performance and Coordination in a Four-Limb Task