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This paper explores the associations between the perceived physical and the corresponding psychological benefits of yoga leisure. Qualitative interviews with purposeful and snowball sampling methods were conducted to elicit 29 Chinese leisure participants who engaged in yoga with at least two years of yoga participation. The results reveal that respondents’ perceived physical benefit was associated with specific psychological benefit, demonstrating the embodied experience in yoga leisure where the body and the mind are connected. Specifically, (a) Breathing regulation enhances self-focus; (b) Sensory improvements promote self-awareness; (c) Better appearance strengthens self-confidence; (d) Completion of challenging  asana  (i.e., body postures) boosts self-efficacy; and (e) Body control improves self-control. Theoretically, this paper contributes to our understanding of the associations between the physical benefits and the corresponding psychological benefits of yoga leisure based on the experience of Chinese yoga participants. Practical implications have also been suggested.

An exploration of the associations between perceived physical and psychological benefits of Chinese yoga leisure participants—A qualitative approach