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This retrospective study was a nonrandomized comparison of exercisers’ (runners and participants of a spinning class) states of consciousness with subjects of active-alert hypnosis (AAH) and students in a class (control). Three hundred and seventy-five participants completed the Phenomenology of Consciousness Inventory (PCI). Runners, spinners, and participants of AAH scored higher on the  altered experience  and  altered state of awareness  dimensions of the PCI than the control group. Runners scored higher than participants of AAH and the control condition on the  rationality  dimension, and spinners scored higher than participants in the AAH condition. The AAH group scored lowest on the  self-awareness  dimension. On the  volitional control  dimension, the spinning and control groups scored significantly higher than the runner and AAH groups. The results suggest that exercise may lead to states of consciousness similar to AAH and thus increase responsiveness to a coach’s training suggestions.

Altered States of Consciousness during Exercise, Active-Alert Hypnosis, and Everyday Waking State