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Exercise has been proposed as a tool for the prevention of obesity. Apart from an effect on energy expenditure, in particular low-intensity (LI) exercise might also influence substrate metabolism in favour of fat oxidation. It is however unclear what is the most beneficial exercise regime for obese people. We therefore studied the effect of either high-intensity (HI) or LI exercise on 24 h energy expenditure (24 h EE) and substrate metabolism.

Substrate oxidation differences between high- and low-intensity exercise are compensated over 24 hours in obese men