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We investigated localization of damage within the knee extensors (KEs) and plantar flexors (PFs) induced by downhill running (DR) by using transverse relaxation time (T 2 )-weighted magnetic resonance imaging (MRI). Fourteen young adults performed 45-min DR (−15% slope) at their maximal tolerable velocity. At pre- and 24, 48, and 72 h post-exercise, T 2 -MRI was scanned and T 2  values for each muscle composing KEs and PFs at proximal, middle, and distal sites were calculated. Maximal isometric torque and rate of torque development (RTD: 0–30, 0–50, 0–100, 0–200 ms) were also measured. Maximal torque significantly decreased in KEs (14–17%) and PFs (6–8%) at 24–48 h post-exercise, with greater reductions for KEs. RTD in all phases, except for 0–200 ms in PFs, significantly decreased in KEs (11–42%) and PFs (13–23%) at least at one time point post-exercise. T 2  significantly increased at several sites (3–5%) in both muscle groups at 24 and/or 48 h post-exercise. Among the T 2 -increased sites, the peak effect size (Cohen’s  d ) regarding T 2  change was pronounced at proximal (1.05) and middle (1.64) vastus intermedius compared to the other sites (0.72–0.77). These results suggest that DR induces damage in both KEs and PFs, and especially affects proximal–middle sites of the vastus intermedius.

Localization of damage in the human leg muscles induced by downhill running