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This controlled-feeding randomised controlled trial examined free-living appetite and physical activity (PA) on 'fast' and 'feed' days during intermittent energy restriction (IER), compared to continuous energy restriction (CER).

european journal of clinical nutrition

An exploratory investigation of the impact of ‘fast’ and ‘feed’ days during intermittent energy restriction on free-living energy balance behaviours and subjective states in women with overweight/obesity