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Various training schemes have sought to improve golf-related athletic ability. In the golf swing motion, the muscle strengths of the core and arms play important roles, where a difference typically exists in the power of arm muscles between the dominant and non-dominant sides. The purposes of this study were to determine the effects of exercises strengthening the core and non-dominant arm muscles of elite golf players (handicap &lt; 3) on the increase in drive distance, and to present a corresponding training scheme aimed at improving golf performance ability.

Effects of core and non-dominant arm strength training on drive distance in elite golfers