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Within the football codes, medium-distance (i.e., &gt; 20 m and ≤ 40 m) and long-distance (i.e., &gt; 40 m) sprint performance and maximum velocity sprinting are important capacities for success. Despite this, no research has identified the most effective training methods for enhancing medium- to long-distance sprint outcomes.

The Training of Medium- to Long-Distance Sprint Performance in Football Code Athletes: A Systematic Review and Meta-analysis