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Urbanization is increasingly compromising residents’ connection to natural habitats and landscapes. With established relationships between human–nature connection (HNC) and pro-environmental behaviour and human well being, there are calls for effective interventions to strengthen HNC in urban settings. However, much of this research has operationalised HNC in narrow psychological terms. Based on an embodied framework of urban human–food connection (HFC) as a specific dimension of HNC, this article explores the role of active urban gardening in promoting different types of internal and external HFC and their link with pro-environmental food behaviour (PEFB). Based on a quantitative survey in Germany addressing vegetable gardeners in Munich ( N  = 254), a principal component analysis extracted four components of HFC comprising external body-related HFC (i.e. immediate urban garden-body activities: food harvesting and experiential food interaction) and internal mind-related HFC (i.e. immediate urban garden-mind activities including food discovery as well as food consciousness). These were found to be statistically related to one another. Furthermore, regression analysis revealed that food consciousness through concerns on food consumption and environmental impacts as well as food as part of life attitude as an internal HFC is the sole predictor of PEFB. The study suggests an embodied HFC model emphasizing the need for local body- and mind-based nature connections for fostering earth stewardship. Future research should explore the relationship between inner dimensions of nature connectedness and external behavioural change to enable transformations towards sustainability.

Urban gardening as a means for fostering embodied urban human–food connection? A case study on urban vegetable gardens in Germany