Sports Nutrition - A Perspective

Sports nutrition has been getting paramount importance with respect to elite sportspersons training and competition.Sports nutrition is extensively used to protect the health of elite sports persons as the high intensity sports training andcompetition are highly oxidative and inflammatory in nature. Even for the protection of metabolic status and to get appropriateperformances also sports nutrition seems highly helpful. Nutritional supplementation seems to be another area of sportsnutrition which may be highly helpful in the elite sportspersons training and securing elite performances in competitions.Also the toxic effects of hyper nutrition like megavitamin doses cannot be undermined in the domains of the training andperformances of elite sportspersons. Even the nutrition may show impact on the proprioception and orientation abilities ofsportspersons thereby bringing changes in the motor skills. The effect nutrition on the Brain Derived Neurotropic Factorand its signaling in terms of brain metabolism also gets apt importance in sports nutrition. Hence, sports nutrition is alsovery important domain of the elite sportspersons’ training as well with respect to their elite performances, and this aspectneeds to be properly implemented into the training schedules of elite sportspersons to derive appropriate health protection,performance protection and for super compensation purposes.