Pengaruh Latihan Shuttle-Run dan Zig-Zag Run terhadap Kelincahan Atlet Taekwondo | Zendy

Citra Azhariat Malasari | Zendy

AI Assistant Blog Pricing

Home ZAIA Blog

Open Access

Pengaruh Latihan Shuttle-Run dan Zig-Zag Run terhadap Kelincahan Atlet Taekwondo

Author(s) -

Citra Azhariat Malasari

Publication year - 2019

Publication title -

gelanggang olahraga jurnal pendidikan jasmani dan olahraga (jpjo)

Language(s) - English

Resource type - Journals

ISSN - 2597-6567

DOI - 10.31539/jpjo.v3i1.828

Subject(s) - multi stage fitness test , athletes , physical therapy , medicine , physical fitness

The purpose of this study was to determine the effectiveness of shuttle run and zig-zag run exercises in increasing the agility of taekwondo athletes. This study uses a quasi-experimental method with a pre-test and post-test design control group design. The results showed, (1) shuttle run training had a significant effect on increasing agility (thit = 61.42> ttab = 2.26); (2) ziq-zaq run exercises have a significant effect on increasing agility (thit = 169.06> ttab = 2.26); (3) ziq-zaq run exercises are more effective in increasing agility compared to shuttle run exercises (thit = 25.64> ttab = 2.26). In conclusion, training with the zig-zag run method is more effective in increasing the agility of taekwondo athletes. Keywords: Shuttle-Run, Zig-Zag Run, Agility, Taekwondo.

The content you want is available to Zendy users.

Already have an account? Click here to sign in.

Having issues? You can contact us here

Accelerating Research