Open AccessModern methodological and organizational fundamentals of health and recreational motor activity in the elderly
Author(s) -
Svitlana Duditska,
Анна Вікторівна Гакман,
А. М. Медвідь
Publication year - 2020
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2020.6(126).10
Subject(s) - recreation , life expectancy , state of health , psychology , gerontology , physical activity , motor activity , scientific evidence , abstraction , scientific literature , applied psychology , physical medicine and rehabilitation , medicine , environmental health , political science , population , biology , paleontology , power (physics) , philosophy , physics , epistemology , battery (electricity) , quantum mechanics , law
The research examines the problem of the impact of health and recreational physical activity on the body of the elderly by means of fitness. It is established that regular physical activity, clearly dosed and carefully selected by means, methods and interests, increases the level of efficiency, motor training, morphofunctional state of the elderly. The purpose of the study - based on the analysis of scientific and methodological literature to substantiate the theoretical and methodological support of health and recreational motor activity and to identify its impact on the body of the elderly. Research methods: theoretical analysis of special scientific and methodical literature, documentary materials, abstraction, logical-theoretical analysis, method of synthesis, method of systematization. Results. It is determined that physical activity is the first factor of longevity, prolongation of life expectancy. Health and recreational motor activity improve well-being, delay the aging of the body due to organized activities, improve the functional and psychophysiological state of the body. During the scientific research the peculiarities of the influence of health and recreational physical activity on the body of the elderly were singled out. The positive effect of dosed classes of health and recreational motor activity can be traced to all the main functions of the aging organism. The main tasks of using the means of health and recreational physical activity in old age are identified. In the course of the research, the basic rules that should be followed during health fitness training with the elderly are highlighted.