Open AccessThebenefitsofballetfitnessonthequality oflifeofitspractitioners
Author(s) -
Arthur Pacheco de Lima,
Priscilla Gonçalves de Azevedo
Publication year - 2021
Language(s) - English
Resource type - Conference proceedings
DOI - 10.25242/8868113820212407
Subject(s) - portuguese , ballet , dream , feeling , psychology , friendship , pleasure , applied psychology , happiness , physical fitness , perception , dance , medical education , social psychology , physical therapy , psychotherapist , medicine , visual arts , art , philosophy , linguistics , neuroscience
BalletFitnessisaphysicalactivitythatincludesclassicballetmovementsassociatedwithaerobic training, which may have gained in muscle hypertrophy. This work aims tounderstandthecontributionofBalletFitness,itsinfluence,andbenefitsforthequalityoflife of its practitioner, in the physical, social and mental aspects. As a methodologicalstrategy, we used a systematic literature review, as well as the analysis of works suchasarticles, dissertations, theses, and course completion papers researched through the term"Ballet Fitness" in Portuguese, between the years 2016 to 2021, in the database: GoogleAcademic, Scielo and BVS. Among the results obtained, it was found that Ballet Fitnesscanbeused topromotethe qualityoflifeofits practitioners,asit isanactivitythathas adirect relationship to personal achievement, through exercises typical of a classic balletclass associated with exercises practiced in gyms. It was possible to conclude that in thephysical aspects, Ballet Fitness provides a significant difference in the results of arm,chest,hipcircumference,increaseddisposition,bodydefinition,weightloss,improvementinphysicalconditioningandendurance,increasedflexibility,improvementin mobility, the enhancement of physical fitness and strength of the lower limbs. In thesocial aspects, the creation of bonds of friendship between the practitioners of BalletFitness was found, and the reason for making people more confident, not only in theclassroomenvironmentbutinsocietyingeneral. Inthementalaspects,itwaspossibletoobserve personal satisfaction through the realization of a dream, which is the practice ofballet through physical activity,reduction in the level of stress, pleasure in the practice,feeling of accomplishment, and, mainly, improvement in self-esteem. And in terms ofquality of life, it was possible to positively observe the perception of individuals abouttheirpositioninthepracticeofBalletFitness,withinthecontextofthecultureandvaluessystems in which it is inserted and in relation to its goals, expectations, standards, andconcerns.