Open AccessLow Volume Bodyweight Interval Training Improves Cardiorespiratory Fitness: A Contemporary Application Of The 5BX Approach
Author(s) -
Linda R Archila,
William Bostad,
Michael J. Joyner,
Martin J. Gibala
Publication year - 2020
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.703
H-Index - 224
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/01.mss.0000685140.58681.95
Subject(s) - cardiorespiratory fitness , physical therapy , heart rate , vo2 max , medicine , squat , interval training , high intensity interval training , sitting , jumping , physical medicine and rehabilitation , blood pressure , pathology , physiology