Open AccessElastic Band Resistance Training Effects on Strength and Sleep of Shift Workers
Author(s) -
Marco Túlio de Mello,
Diego A. Borba,
Lucas Alves Facundo,
Fernanda Veruska Narciso,
Andressa Silva
Publication year - 2019
Publication title -
medicine and science in sports and exercise
Language(s) - English
Resource type - Journals
eISSN - 1530-0315
pISSN - 0195-9131
DOI - 10.1249/01.mss.0000562261.91857.dd
Subject(s) - leg press , bench press , physical therapy , medicine , biceps , resistance training , actigraphy , strength training , physical medicine and rehabilitation , circadian rhythm