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Studies of affect labeling, i.e. putting your feelings into words, indicatethat it can attenuate positive and negative emotions. Here we track theevolution of individual emotions for tens of thousands of Twitter users byanalyzing the emotional content of their tweets before and after theyexplicitly report having a strong emotion. Our results reveal how emotions andtheir expression evolve at the temporal resolution of one minute. While theexpression of positive emotions is preceded by a short but steep increase inpositive valence and followed by short decay to normal levels, negativeemotions build up more slowly, followed by a sharp reversal to previous levels,matching earlier findings of the attenuating effects of affect labeling. Weestimate that positive and negative emotions last approximately 1.25 and 1.5hours from onset to evanescence. A separate analysis for male and femalesubjects is suggestive of possible gender-specific differences in emotionaldynamics.

Does putting your emotions into words make you feel better? Measuring the minute-scale dynamics of emotions from online data