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Background: The purpose of the study was to find the effects of Harness Running, Sand Running, Weight-Jacket Running and Weight training on the performance of agility among the Burdwan Distrist School going soccer players. Method-100 male students from the different schools of the Burdwan distrist were randomly selected as subjects and there age were 14-18 years served as Harness Running group (HRG), second group served as Sand Running group (SRG), third group served as Weight-Jacket Running group (WJRG), fourth group served as Weight training group (WTG) and the fifth group served as Control group (CTG).Ten weeks training were given for experiment accordingly. The control group was not given any training except of their routine. The selected subjects were measure of the physical fitness component of agility. ANCOVA was calculation for statistical treatment. Finding: From the finding implies that the Weight Jacket Group was more effective in decreasing the time taken then all other training programs after ten weeks of training on Shuttle Run. Conclusions: Weight-Jacket Running Group showed higher adjusted post-test mean difference with Control Group in comparison to other three training Groups which is 0.27 then the critical difference 0.18 required to be significant at 0.05 levels.

iosr journal of humanities and social science

Effects of Harness Running, Sand Running, Weight - Jacket Running and Weight Training On the Performance of Agility Among The School Going Soccer Players