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There is a lack of evidence about the synergy between the psychological and contextual factors that underlie the simultaneous practice of the behavioral domains of the Body Energy Balance [BEB] (Physical Activity [PA], Healthy Eating [HE] & Quality Sleep [QS]). Therefore, we seek to identify whether dispositional optimism [DO], emotion regulation [ER] flexibility, compensatory health beliefs [CHB], and environmental-sociocultural factors, predict behaviors of the body energy balance [BEB] in adults, through a Structural Equation Model [SEM]. To do this, cross-sectional explanatory research was available with a sample of 300 participants, who completed a booklet made up of validated psychometric instruments (one for each variable investigated). The results established that the tendency to perform the BEB behaviors is predicted by the contextual factors referred to, and the psychological variables were evaluated (R=.54, p-value < .05). A hypothetical model that incorporates the behavioral aggregate of sleep in the BEB equation is validated, subject to modification and inclusion of new variables.

Modelo predictor de las conductas del balance energético corporal BEC (Predict model of the body energy balance BEB behaviors)