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El voleibol femenino se practica en todo el mundo a nivel profesional y amateur. Los saltos verticales son una parte fundamental para el desarrollo de este deporte, por lo que el entrenamiento pliometrico puede ser eficaz para un aumento del rendimiento. El proposito de estudio fue describir cuales han sido los metodos y programas de entrenamiento pliometrico en mujeres que practican voleibol, asi como el resultado obtenido en funcion de estos. El proceso de busqueda en las bases de datos se llevo a cabo desde Marzo hasta Junio de 2016. Las bases de datos consultadas fueron Pubmed, Web of Science, Cochrane y SPORTDiscus. La revision sistematica fue realizada bajo las recomendaciones de la declaracion PRISMA. La calidad metodologica de los estudios fue evaluada mediante la Escala PEDro. Como resultado, se obtuvieron un total de 205 articulos tras eliminar aquellos que estaban por duplicado. Finalmente 7 articulos fueron seleccionados. Los resultados principales fueron que aquellos estudios que utilizan deportistas amateurs obtienen mejores resultados que los realizados con deportistas profesionales cuando se realizan programas de entrenamiento pliometrico. Tambien se indica que un periodo de entrenamiento pliometrico de baja intensidad puede prevenir una disminucion en la altura del salto vertical; asi como es necesario programar la pretemporada para evitar perdida en la capacidad de salto. Todo ello parece indicar, como conclusion, que es necesario una disminucion del volumen y un aumento de la intensidad en el entrenamiento pliometrico.Abstract. Female volleyball is practiced all over the world at a professional and amateur level. Vertical jumps are a fundamental part of the development of this sport. In this sense, plyometric training can be effective for increased performance. The purpose of the study was to describe the methods and programs of plyometric training in women volleyball players, as well as the results obtained from them. The following electronic databases were searched March to June 2016. Electronic databases consulted were Pubmed, Web of Science, Cochrane and SPORTDiscus. This systematic review was performed following PRISMA statement. PEDro scale was used to evaluated the methodological quality of the included studies. As total of 205 articles were obtained after remove duplicates. Finally 7 articles were selected. The main results were that those studies using amateur athletes obtain better results than those performed with professional athletes when performing plyometric training programs. It is also indicated that a period of low intensity plyometric training could prevent a decrease in vertical jump height; As well as it is necessary to schedule the preseason to avoid loss in the ability to jump. All this seems to indicate, in conclusion, that a decrease in volume and an increase in intensity in the training of plyometric training is necessary.

La Pliometría en el Voleibol Femenino. Revisión Sistemática (Plyometric Training in Female Volleyball Players. Systematic Review)