English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Tools annual

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools monthly

Global: Zendy Plus monthly

Presents the access of premium content as premium feature

Premium Content

Global: Zendy Plus annual

Global: Zendy Free Plan

Extensive research focus their programs on improving hamstring flexibility because its shortening may adversely affect the column, leading to pathologies such back pain, spondylolysis, spondylolisthesis, Scheuermann disease, including disc herniation of the lumbosacral region. The aim of this research was to determine the effect of stretching programs on hamstring flexibility in older people. Thereby, it was performed a systematic review examining those articles that based their interventions on the development of experimental or quasi-experimental designs characterized by the implementation of hamstring stretching programs. A literature search was performed in PubMed, Scopus, Sport Discus, Medline and ISI Web of Science data from their inception through August 2013. The results obtained in the four studies included in the present study show a total corrected Size Effect (SE) of 1.49, which means that these programs have a large effect on the hamstring flexibility gain. To conclude, the weekly stretching time is one of the factors that most influence the improvement of hamstring flexibility in older people.

retos digital/retos

Eficacia de programas de estiramiento isquiosural en mayores de 60 años. Revisión sistemática (Efficacy of hamstring stretching programs in older than 60 years. Systematic review)