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Copyright: © 2012 Petchonka A, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Unaccustomed or highly intense exercise can result in muscle damage. Muscle damage is associated with morphological changes, increases in serum Creatine Kinase (CK) concentrations, increases in myoglobin, decreases in subsequent exercise performance, and Delayed Onset Muscle Soreness (DOMS). In particular, eccentric exercise causes myofibrillar disruption and primarily damages the fast twitch fibers, although research is beginning to show it can affect slow twitch fibers as well [1]. Due to the damage that follows unaccustomed, intense, or eccentrically biased exercise, a focus on recovery strategies that mitigate these unwanted effects should be pursued. Recovery from a bout of exercise can emphasize many variables, including:

Reducing Muscle Soreness and Muscle Damage: A Role for Branched-Chain Amino Acids