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Back and objective of the study: Individual with neck pain that lack an identifiable patho-anatomic cause for their symptoms are usually classified as having mechanical neck pain. Stretching is believed to provide many physical benefits including improved flexibility, injury prevention, improved muscle or athletic performance. Aim of the study was to find out the effects of static stretching and dynamic stretching on mechanical neck pain and also to compare the effectiveness between static and dynamic stretching on mechanical neck pain. Methodology: Comparative study with Quasi Experimental design conducted at ACS Medical College and hospital, Chennai. Both genders of thirty patients were selected for the study. Convenient sampling method used to select the samples on the basis of selection criteria. Visual analogue scale and neck disability index were used as measurement tools for data collection. The study conducted for duration of four weeks. Results: The results shows significant difference in neck pain and neck function between static stretching and dynamic stretching with F value 1733 and <0.0001. Static stretching found more effective than and dynamic stretching with more mean difference of VAS and NDI scores 5.33 and 22.8 compared to 1.73 and 12 respectively. Conclusion: The static stretching is more effective than dynamic stretching in improving pain and functional disability in patients with mechanical neck pain.

Comparative study between static stretching and dynamic stretching on mechanical neck pain