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Lifelong education not only meets modern students' psychological needs and physical characteristics, but also has great significance for their physical quality and comprehensive quality. However, many colleges and universities are not mature enough in carrying out physical education at present, which has not only failed to give full play to the educational role of schools, but has had some adverse effects. This paper analyzes the problems existing in the reform of physical education in colleges and universities, and combines the idea of lifelong physical education with the reform of physical education in colleges and universities. The teachers of physical education in colleges and universities need to have the thought of lifelong physical education, continuously improve the education system and establish the supporting teaching mode. At the same time, we call on students to actively participate in extracurricular sports activities and gradually realize the reform of college physical education.

Analysis of Lifelong Physical Education Thought and Physical Education Teaching Reform in Colleges and Universities