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In the field of sports, one of the psychological factors that hinder the athlete's optimal performance is excessive anxiety. Anxiety associated with a competitive or competition situation is called competitive anxiety. Treatment is important so that athletes can reduce competition anxiety and optimize their performance in competition. This article discusses the interventions that have been carried out by previous studies to reduce competition anxiety in athletes. The method used is systematic review. Literature criteria used interventions to reduce competition anxiety in athletes. There are 23 works of literature in the form of articles and journals that meet the selection criteria, which were analyzed and translated descriptively. The results of the literature review showed that Self-talk, Guide Imagery, Yoga, Relaxation and Mindfulness proved effective in reducing competitive anxiety in athletes with some similarities in the subject's age criteria, the subject's sports type, and other factors. The treatments were even more effective when combined, such as a combination of relaxation and imagery, or a combination of self-talk, imagery, and relaxation.

Human Problems: Competitive Anxiety in Sport Performer and Various Treatments to Reduce It