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More than 85% of ankle sprains that occur frequently in clinical practice are caused by excessive inversion of ankles. Repeated ankle sprains can lead to chronic ankle instability (CAI). Causes of CAI are looseness of lateral ligaments of the ankle, deterioration of proprioceptive sensation, decrease of posture control ability, and muscle weakness after ankle sprain. Dynamic ankle stability is defined as the ability to maintain balance in response to disturbing forces from the outside. Stabilization of dynamic joints is achieved by contraction of muscles surrounding joints. Eccentric activity of calf muscles and concentric activity of tibialis anterior and posterior muscles are important for ankle stability. As a method to prevent CAI, strengthening of peroneus longus that, contributes to eversion of the ankle joint has been, suggested. Among therapeutic interventions to prevent CAI, squat exercises are typical closed-chain movements that occur simultaneously with movements of ankle, knee, and hip joints. They can be properly performed through overall biomechanics and neuromuscular control. Squat exercises are also important to maintain good alignment of ankle posture. They have been recommended for the management Comparison of Activities of Tibialis Anterior, Peroneus Longus, and Tibialis Posterior Muscles according to Lunge Squats and Bulgarian Split Squats in a Healthy Population

journal of kema

Comparison of Activities of Tibialis Anterior, Peroneus Longus, and Tibialis Posterior Muscles according to Lunge Squats and Bulgarian Split Squats in a Healthy Population