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Introduction. High-intensity interval training has become an important tool for weight loss in people who are overweight and obese, since it is based on the execution of exercises in short periods, which can range from seconds or even minutes, carried out at high intensity, followed by rest periods between each exercise series that prove to be very effective in reducing fat. Objective: To establish the effects of a high intensity intermittent training program in obese subjects. Materials and methods. Quantitative study of quasi-experimental design of pretest and posttest, in which 10 obese users participated, which were randomly divided into a control and experimental group. A high intensity intermittent training program was applied for 3 months with a total of 48 sessions and 120 minutes application time. Once the program was completed, the subjects were evaluated again. Results. Statistically significant differences (p<0,05) were found when comparing the average range of related samples in the variables weight (p=0,017) BMI (p=0,029) and VO2 (p=0,038) of the experimental group. However, despite presenting positive changes in the same variables of the experimental group, these were not statistically significant. Conclussion. The results of the study showed a positive effect of Intermittent High Intensity Training on body weight, body mass index and maximum oxygen consumption. Likewise, it is concluded that this type of training is a good intervention strategy for people with obesity.

Effects of high intensity intermittent training in adults with obesity