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Swimming is considered one of the types of water sports that have a great importance, where scientists, doctors and sports leaders agreed that swimming is an outstanding sport. This prestigious status is due to the various physical, psychological and social values that its practitioners gains. Sports physiologists’ shows great interest in swimming, in order to study the training methods that can be used to achieve the physiological responses necessary to adapt with the exerted effort, increase the body’s functional efficiency and improve the metabolism to achieve the best results. Swimming requires proper nutrition to ensure energy production, meet dietary needs and allow muscles recovery between and during performing exercises. The recovery by nutrition works by restoring tissues and compensating fuel by compensating muscle glycogen and protein (1: 6, 187) (8: 166)

the international scientific journal of physical education and sport sciences /the international scientific journal of physical education and sport sciences

The Effectiveness of using oranges to delay fatigue appearance and improve the skill level of swimming specialized students