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Swimming sport occupies a prominent place among all other sports practiced by man because of its positives on the health, physical, psychological and social aspects and in order to improve its efficiency and capabilities, it is part of some other modern Olympic sports, which (modern pentathlon and triathlon), and swimming is one of the races that represent Sports triathlon, and starts the race, and free swimming is the most used in the triathlon because of its speed in performance.

"The effect of some technical proprioceptive neuromuscular facilities (PNF) on some physiological variables in swimming for the triathlon player"