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Most diseases that women suffer from are preventable, treatable and beatable through sports activities. The benefits of Sports among Women can never be overemphasized. In 2006–07, poor diet-related ill health cost the USD5.8 billion. The cost of physical inactivity was USD0.9 billion. Smoking cost was USD3.3 billion, alcohol cost USD3.3 billion, overweight and obesity cost USD5.1 billion (Scarborough et al, 2011). Many chronic diseases share common behavioral risk factors such as tobacco smoking, unhealthy diet, lack of physical activity and alcohol use (WHO, 2002). Aging causes structural and functional deterioration of almost all physiological systems, even in the absence of apparent disease, resulting in reduced independence and increased incidence and progression of chronic diseases in older adults. It is estimated that up to 80% of heart diseases, stroke and type 2 diabetes and over a third of cancers could be prevented by eliminating those shared risk factors (WHO, 2008).

Health and Anti-Aging Benefits of Sports among Women of Siavonga District, Zambia