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Water is not a physiologically friendly environment for humans. Due to limited movement and unnatural adjustment to breathing patterns, we feel stressed, nervous, anxious, and physically tenser. These psychological conditions are detrimental to the performance for beginner swimmers. As with most sports, the physiologically optimal state during non-sprinting performance in swimming is aerobic respiration. As performance intensity increases, effectively increased rate of respiration must follow. The diaphragm is the primary respiratory muscle. The diaphragm and auxiliary respiratory muscles work together to accommodate the condition the body in accordingly.Fish breathe continuously during their life in the water by their gills which allow them extract oxygen from the water in a way without interruptions for inspiration or expiration. They do not change their optimal swimming position during breathing. Mammalian fishes like dolphins breathe not with their gills but with their lungs like we do. Dolphins must come to the surface of the water to breathe through their blowhole at their humpback. Observation of the the way dolphins breathe and use the experience wisely to the swimming exercises may help improve swimming and the fun of it. If we cannot swim fishlike we have to investigate and research for what we are doing wrong. Extended English summary is in the end of Full Text PDF (TURKISH) file.OzetInsanlar hep suda baliklar gibi yuzmeyi hayal etmislerdir. Ancak su insan icin yabanci bir ortamdir, rahat solunum yapamaz, rahat hareket edemez, kaslarimiz su icinde karada oldugundan daha gergindir, su ortaminda solunum yolunu etkin kullanma dogal olmadigindan nefes verme ve alma streslidir. Su ortaminda solunum yapma, nefes alip-verme hareketi streamline pozisyonunu gecici olarak bozacaktir. Fizyolojik olarak insan metabolizmasinin optimum devami icin en verimli ortam aerobik ortamdir. Anaerobik sartlarda cabuk yoruluruz, bu nedenle yuzerken harcanan eforun dogru ve etkili solunum ile desteklenmesi gereklidir. Fizyolojik olarak eforla artan metabolik ihtiyaca gore solunum temposu da artar. Bu nedenle egzersiz sirasinda daha sik nefes aliriz. Etkili solunum icin tum primer ve yardimci solunum kaslari etkili nefes verme ve alma yonunde maksimum verimle calisir. Su ortaminda yasayan yunuslarin, akcigerli baliklarin davranislarinin incelenmesi, su ortami dinamiklerine uyumlarinin gozlemi, elde edilen bilgilerin yuzme calismalarinda akilci kullanilmasi, yuzme sporunu gelistirebilir, cok daha eglenceli hale getirebilir. Eger baliklar gibi yuzemiyorsak nerede hatali davrandigimizi incelememiz gerekir.

Respiratory physiology during swimming: Better exhale and inhale<p>Yüzmede solunum fizyolojisi: Etkili nefes verme ve alma