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The aim of this study was to investigate the effects of 12-week regular step aerobic exercises on body fat values of adult sedentary women. 35 female joined to the study voluntarily who work as academic and administrative staff in Isparta Suleyman Demirel University. Step aerobic exercises were applied to the participants regularly as 12 weeks, 3 days a week, 60 minutes a day. The tempo of music in the exercises was based on “Bpm≥120”. Body fat ratios and fat mass measurements were taken with TANITA BC 418 Professional Body Analysis Device. Datas were compared by using “Repeated-Measures ANOVA” at SPSS 18 Statistics Programme. Participants’ mean of age was calculated 35,20±6,26 years and mean of lenght was calculated 168,48±5,09 cm. There were no statistical differences as a result of comparison of pre, mid and post-test weight, body fat ratio, fat mass and body mass index values taken from participants (p>0,05). As a result, according to findings handled from the research and similar studies in the literature, it can be thought that short-term Step-Aerobic exercises can cause reductions in body fat ratio values; but cannot cause reductions in weight and body mass index values because of the increment in muscle mass. Planning long-term exercises can be suggested to the future studies for being seen positive effects in these values. Additionally, for optimum physical fitness, these can be suggested to the participants that they should pay attention to their eating habits and should attend the exercises with a dietician control. OzetBu calismanin amaci, 12 haftalik duzenli step aerobik egzersizlerinin yetiskin sedanter kadinlarda vucut yag degerlerine etkisinin incelenmesidir. Arastirmaya Isparta Suleyman Demirel Universitesi’nde akademik ve idari personel olarak calisan 35 kadin gonullu katildi.  Katilimcilara duzenli olarak 12 hafta, haftada 3 gun, gunde 60 dakika step aerobik egzersizleri uygulandi. Egzersizlerde muzik temposu “Bpm≥120” olarak baz alindi. Vucut yag yuzdesi ve yag kutlesi olcumleri TANITA BC 418 Profesyonel Vucut Analiz Cihazi ile alindi. Veriler SPSS 18.0 programinda “Repeated-Measures ANOVA” kullanilarak analiz edildi. Katilimcilarin yas ortalamasi 35,20±6,26 yil ve boy ortalamasi 168,48±5,09 cm olarak hesaplandi.  Katilimcilardan alinan vucut agirligi, vucut yag yuzdesi, yag kutlesi ve beden kutle endeksi on, ara, son test degerlerinin karsilastirilmasi sonucunda istatistiksel olarak farka rastlanmadi (p>0,05). Sonuc olarak, arastirmada ve literaturdeki benzer calismalardan elde edilen bulgulara gore, kisa donem Step-Aerobik egzersizlerinin vucut yag yuzdesi degerlerinde azalmaya neden olabilecegi; fakat vucut agirligi ve beden kutle endeksi degerlerinde azalmaya neden olmamasinin kas kutlesindeki artistan dolayi oldugu dusunulmektedir. Ileride yapilacak arastirmalarda bu degerlerde pozitif etkilerin gorulebilmesi icin daha uzun sureli egzersizlerin planlanmasi onerilebilir. Ek olarak, optimum fiziksel uygunluk icin planlanan egzersizlerin yani sira katilimcilara bu tip egzersizlerde beslenme aliskanliklarina dikkat etmeleri ve bir diyetisyen kontrolunde egzersizlere katilmalari onerilebilir.

journal of human sciences

The effects of regular step-aerobic exercises on body fat values of adult sedentary women&lt;p&gt;Düzenli step-aerobik egzersizlerinin yetişkin sedanter kadınlarda vücut yağ değerlerine etkisi