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The purpose of the study was to examine the effects of Swissball and Elastic band exercises on the quality of life (SF-36) and some physical parameters of elderly people aged over 65 years old. Volunteer elderly women who were living in resting house in Mugla divided as exercise gruop (N=10) and control group (N=10). The participants were performed physical fitness tests (flexibility, muscle strength, getup go, functional reach, and body weight) and questionaired with SF-36 before starting exercise session and after that. Exercise group was participated 12 week exercise session 40 minutes during three days in a week while control group was not participate physical activity. Wilcoxan Sign Rank test was used for compare pre and post tests results for both exercise and control groups (P<0.05).  In exercise group, it was found that there were statistically significant differences in flexibility, balance, reaction time, muscle strength (p<0.05).  Moreover, there were significant differences in subscales of SF-36 questionnaire in physical function, general health, social function, mental health, physical health and total score of SF-36 questionnaire, while there were no statistical differences in control group. As a result, 12 weeks swissball and theraband exercises can have positive effects on physical fitness levels and quality of lifes of elderly women aged over 65 years old. Ozet Bu calismanin amaci, 65 yas ustu yaslilarda elastik bant ve swissball egzersizlerinin yasam kalitesi, dusme riski ve bazi fiziksel uygunluk degerlerine etkisini arastirmaktir. Mugla Ili Merkez Huzurevlerinde yasayan 65 yas uzeri gonullu kadin katilimci deney (N=10) ve kontrol (N=10) gruplarini olusturmustur. Calisma oncesi ve sonrasi katilimcilara fiziksel uygunluk testleri (Esneklik, kas kuvveti, kalk-yuru testi, fonksiyonel uzanma, reaksiyon zamani) ile yasam kalitesi (SF-36) anketi uygulanmistir. Deney ve kontrol gruplarindan egzersiz grubu haftada 3 gun ve 40 dakika suren 12 haftalik swissball ve elastik band egzersizlerine katilmis kontrol grubu ise hicbir fiziksel aktiviteye katilmamistir. Degiskenlerin on ve son test ortalamalarini test etmek icin non-parametrik testlerden Wilcoxan Sign Ranked (paired) testi uygulanmistir (p<0.05). Deney grubu on test ve son test olcum sonuclarina gore esneklik, denge (kalk-yuru, fonksiyonel uzanma), reaksiyon ( isiga karsi), sag el kavrama kuvveti’ degerlerinde istatistiksel olarak anlamli bir fark bulunmustur (p<0.05). Egzersiz grubunun, SF-36 yasam kalitesini alt birimlerinde Fiziksel Fonksiyon, Genel Saglik, Sosyal Fonksiyon, Mental Saglik, Fiziksel Saglik ve SF36 toplam skorunda istatistiksel olarak (p<0.05) duzeyinde anlamli farkliliklar kaydedilirken, kontrol grubunun fiziksel uygunluk degerleri ve SF 36 anketlerinde anlamli bir farka rastlanmamistir. Sonuc olarak; 12 haftalik elastik bant ve swisball egzersizleri hem bedensel hem de yasam kalitesi acisindan yasli bireylerde olumlu degisimlere neden olabilmektedir.

Swissball ve theraband egzersizlerinin 65 yaş üstü bireylerin yaşam kalitesi ve bazı fiziksel özelliklerine etkileri