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Compared with the other exercise, such as walking and cycling, rowing was expected to have some fitness advantage, while there were some misgivings about the risk of injury. The objectives of this study were to quantify biomechanical characteristics of rowing for fitness and rehabilitation and to offer normative data for the prevention of injury and for determining effective exercise. An experiment was performed to collect the kinematic and kinetic data during rowing by experienced and non-experienced subjects. A three-dimensional whole-body musculo-skeletal model was used to calculate the biomechanical loads, such as the joint moments, the muscular tensions, the joint contact forces and the energy consumption. The results of this study indicate that rowing is an effective exercise for rehabilitation and fitness. However, the non-experienced rower should acquire considerable skill to obtain sufficient exercise. The rowing cadence should be decided according to the purpose of the exercise

Biomechanics of Rowing. I. A Model Analysis of Musculo-Skeletal Loads in Rowing for Fitness.