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RESULTS: Pre-test 40-yard sprint-time scores indicated no significant difference between groups prior to intervention (F(2,18) = 1.059, p = .367, n = .105). Post-intervention indicated there was a 19.3% difference in times between the three groups (F(2,18) = 2.152, p = .145, n = .193). HSTT group exhibited a significant difference among pre-intervention 40-yard sprint time (M = 5.02, SD = .320) to post-intervention (M = 4.80, SD=.312), t(6) = 5.418, p = .002) while GBST group did not; pre-intervention (M = 4.95, SD = .305) to post-intervention (M = 4.97, SD = .306), t(6) = -0.488, p = .67). CONCLUSIONS: HSTT group increased linear speed and decreased sprint times over GBST and control groups. HSTT may be an effective way to improve sprint speed for times over various distances in a shorter period of training time than GBST and these improvements can be transferred to collegiate and professional athletic performance.

Correction Factor to Improve the Accuracy of Iso-Efficient Treadmill Velocity During Inclined Treadmill Running