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Close relationships have a positive impact on partners’ well-being. However, not every individual seems to benefit to the same extent from being in a close relationship. Insecure attachment is suggested to play a role in this. This study examined the role of attachment insecurity in people’s negative cognitions and dysfunctional affect regulation when faced with a potential relationship threat. Based on the Articulated Thoughts in Simulated Situations Paradigm, cognitions of 155 participants were recorded while they imagined a separation from their romantic partner. Highly anxious individuals were found to think more negatively about their romantic relationship while imagining a potential relationship threat, which in turn increased their negative affect and negative ratings of the self and their relationship. A different pattern was found for avoidance; highly avoidant individuals benefited from negating the potential threat which in turn decreased their negative affect. Insecurely attached individuals, especially highly anxious people, should be helped to engage in more adaptive thinking and affect regulation in relationship-threatening situations to improve both their relational and individual well-being.

Feeling bad when your partner is away: The role of dysfunctional cognition and affect regulation strategies in insecurely attached individuals