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In order to explore the effect of martial arts on the improvement of students' physical and mental health, this article combines the Internet of Things technology to construct a martial arts learning platform. Moreover, this study improves the IoT node technology and energy consumption algorithm to reduce the system energy consumption of the IoT system, improve the operating efficiency of the IoT technology, and improve the accuracy of martial arts movement recognition and the effect of data transmission. In addition, this study combines the skeleton model to construct the martial arts action 3D human body model. The platform can be used as an intelligent system to improve the physical and mental health of students. In order to study the effect of martial arts on the improvement of students' physical and mental health, this study uses the system constructed as a test platform to allow college students to learn martial arts through this system platform and combines the questionnaire method to count the improvement of physical and mental health of students after learning martial arts. The experimental research results show that the martial arts learning platform based on the Internet of Things technology can play an important role in improving the physical and mental health of students.

Analysis of the Effect of Martial Arts on Students' Physical and Mental Health Based on Internet of Things Technology