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Extensive research indicates that alcohol impacts sleep: sleep latency decreases, yet the price is paid in sleep fragmentation, disturbed sleep architecture, and increased WASO, causing overall poor sleep quality. Poor sleep is in turn linked to increased morbidity, mood instability, decreased performance, cognitive and memory problems. Evaluating the influence lifestyle in general, and alcohol intake in particular, have on sleep, is facilitated by the universal availability of mobile technology.

0187 Booze Makes You Lose Snooze: The Effect of Alcohol on Perceived Sleep Quality