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Recently, several studies have reported age-associated increases in muscle coactivation during postural control. A rigid posture induced by strong muscle coactivation reduces the degree of freedom to be organized by the postural control system. The purpose of this study was to clarify the effect of balance training on muscle coactivation during postural control in older adults.

Effects of Balance Training on Muscle Coactivation During Postural Control in Older Adults: A Randomized Controlled Trial