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The purpose of this study was to examine exercise preferences of college students (CS), and explore potential gender differences to inform interventions. Participants ( N =  187, 18–25 years) completed an online survey. Descriptive statistics were conducted to characterize preferences for exercise type and mode of delivery, followed by  χ2  tests to assess potential gender differences. CS preferred a combination of moderate intensity cardio and strength training. Most CS preferred exercising on their own with guidance from a program. Men preferred intense strength training at higher rates than women ( p &lt;  .001). Findings can inform tailored recruitment messaging and lifestyle interventions for this high-risk population.

Exercise preferences among emerging adults: Do men and women want different things?