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Objective  To examine the effectiveness of a classroom-based mindfulness-based intervention (MBI) in improving stress, coping, and psychological well-being in college students.  Participants:  Sixty-one students at a small liberal arts college.  Methods:  As part of a college course, students in the MBI condition ( N  = 33) completed mindfulness meditations, reflective journaling, and participated in group discussions over the course of eight weeks. A control group of students ( N =  28) received traditional instruction about stress and coping as part of a concurrently taught college course. Perceived stress, mental health, mindfulness, self-compassion, and coping self-efficacy were measured before and after the intervention and instruction.  Results:  Significant improvements in self-compassion and coping self-efficacy emerged, particularly in the domains of common humanity, isolation, and emotion-focused coping self-efficacy.  Conclusions:  These findings suggest that incorporation of MBIs into the classroom can be an effective strategy to enhance the well-being of college students.

Common humanity in the classroom: Increasing self-compassion and coping self-efficacy through a mindfulness-based intervention