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" physical activity ● " age ● " health Abstract ! Regular physical activity in older and chronically ill people is essential for preventing frailty and falls. However, the dosage of physical activity to optimally promote the preservation of function and health needs to be defined in precise detail. Most information on the physical activity of older people comes from surveys collecting self-report- ed data, but such subjective data are not very reli- able.

Aktiv in jedem Alter – Sport und Ernährung in den verschiedenen Lebensphasen: Senioren