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Whilst neural and morphological adaptations following resistance training (RT) have been investigated extensively at a group level, relatively little is known about the contribution of specific physiological mechanisms, or pre-training strength, to the individual changes in strength following training. This study investigated the contribution of multiple underpinning neural [agonist EMG (QEMG MVT ), antagonist EMG (HEMG ANTAG )] and morphological variables [total quadriceps volume (QUADS VOL ), and muscle fascicle pennation angle (QUADSθ p )], as well as pre-training strength, to the individual changes in strength after 12 weeks of knee extensor RT.

Changes in agonist neural drive, hypertrophy and pre-training strength all contribute to the individual strength gains after resistance training